Organo Gold Black Coffee: Benefits & Side Effects Revealed

Benefits of Organo Gold black coffee

Coffee is a beverage that is enjoyed by many. It is enjoyed by many in the morning as a way to get a kick-start to the rest of the day.

Coffee is also considered a social beverage that has become the main menu item of countless coffee shop chains and businesses. The caffeine that is contained in the average cup of coffee is responsible for the ‘jolt’ that many people experience when drinking a cup.

It is also the same item that has caused concern with regard to health risks. Caffeine is considered to have addictive properties that can have adverse health effects when consumed in excess.

ImageTitleRatingMore Info
Organo GoldOrgano Gold Gourmet Black Ganoderma Coffee (1 Box of 30 Sachets)
4.6 out of 5 stars
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Organo Gold King Of Coffee Organic Premium Ganoderma LucidumOrgano Gold King Of Coffee Organic Premium Ganoderma Lucidum (1 Box)
4.6 out of 5 stars
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Organo Gold Organic Gourmet Cafe LatteOrgano Gold Organic Gourmet Cafe Latte U.S.A Packaging (1 Box)
4.7 out of 5 stars
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Organo Gold Premium MochaOrgano Gold Premium Mocha
4.5 out of 5 stars
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Organo Gold Premium Hot Cocoa Hot ChocolateOrgano Gold Premium Hot Cocoa Hot Chocolate
4.9 out of 5 stars
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Organo Gold Green TeaOrgano Gold Green Tea with Ganoderma Lucidum (1 Box of 25 Sachets)
4.3 out of 5 stars
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OrGano Gold Red TeaOrGano Gold Red Tea w/Cordyceps and Ganoderma (25 sachets)
4.9 out of 5 stars
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Among the common issues and concerns of those consuming coffee are the effects of caffeine on the health of the users, including:

  • the risk of addiction to coffee
  • dehydration
  • feeling anxious or jittery after a cup, and
  • the possibility of coffee causing sleep disturbance patterns, among other disadvantages.

Decaffeinated coffee has become an alternative for many but the process tends to remove much of the flavor.

Organo Gold black coffee is a unique type of coffee that still contains caffeine, albeit at a lower level than many other coffee brands. However, the beverage contains other ingredients that are good for your health.

Plus, Organo gold gourmet coffee has a rich, delicious flavor that will rival your current coffee brand.

The Organo Gold Story

Organo Gold is a product available through the global company known as Organo. Established in 2008, Organo offers several different products ranging from personal care items and nutraceuticals to coffees and teas. Organo is based in Richmond, British Columbia, Canada.

The company operates in 45 different countries and its best-known product is Organo Gold coffee. What sets this brand apart from all other coffees is that it contains an ancient Chinese fungus, or mushroom – Ganoderma lucidum – infused into the products they distribute.

The unique properties of the fungus have provided Organo with a product that they have promoted as being healthy in many ways. The drink is said to be able to assist with such things as weight loss, immune system support, increase energy levels and provide antioxidants.

Organo Gold Products

The Organo Gold products available include the following varieties:

Organo Gold Black Coffee Ingredients

The ingredients that are contained in the Organo Gold gourmet black coffee are far from extensive. There are two main ingredients and they are:

  • Coffee – made from 100% Arabica coffee beans grown in South America (Brazil)
  • Organic Ganoderma Lucidum Powder – 100% certified organic, grown in Canada (British Columbia). The organic certifications are recognized by the USDA, the EU, Japan, and China.

It is important to note that unlike other brands of coffee, Organo Gold does not contain any fillers. It is made of extracts from the Ganoderma Lucidum mushroom. Extracts typically contain higher concentrations of nutrients that are beneficial to your health.

This means that Organo Gold provides a superior brand of coffee that not only tastes great, but it is also loaded with premium ingredients. Regular coffee does not contain such an amount of healthy nutrients. This is what sets Organo Gold apart from your average cup of coffee.

How It Works

Health Benefits of Ganoderma Coffee

Organo Gold Coffee utilizes an ingredient that has been used in Chinese medicine for centuries, Ganoderma, otherwise known as Red Reishi or Lingzhi. It has long been hailed as a ‘magical herb’ due to its ability to treat and manage a wide variety of health conditions. More recently Western Medicine and modern science have looked into and conducted a number of studies into the inner workings of Ganoderma, to learn what Asian cultures have known for centuries.

The active compounds of this type of mushroom are: Antioxidants, Polysaccharides, Superoxide Dismutase and Germanium. The concentration of these compounds varies at different points of growth.

During the root stage, there is a high concentration of Germanium and Polysaccharides; known for their mental health benefits. When mature, Ganoderma Lucidum is harvested. Lucidum contains antioxidant and anti-allergen properties. The spores produce a potent product rich in all the compounds, giving you a concentrated source of health benefits. When carefully mixed with the best coffee around, it creates a delicious and nutritious product.

Organo Gold Black Coffee Health Benefits

There is a reason why Ganoderma is referred to as the ‘Miracle Herb’ or ‘King of Herbs’. It is reported to provide head-to-toe therapy. Its effect is felt right throughout the body, from brain, throughout many organs, your skin all the way to your beating heart.

The list of reported Organo Gold health benefits is lengthy. Ganoderma Lucidum has been used for centuries and as it is a main ingredient in Organo Gold products, you will be able to experience several different health benefits as a result.

The many reported health benefits of Reishi mushroom include:

Cancer Prevention

The immunity system boosting properties of Ganoderma Lucidum can give your body a fighting chance in battling the growth of cancer cells. Some study results credit the fungus (mushroom) in retarding the proliferation and migration of certain types of cancers including breast cancer.

Immune System Support

Our immune system is the firewall that protects our body from the invasion of nasty diseases; if compromised, we are then left vulnerable to attack by different pathogens. The polysaccharides and antioxidants in Ganoderma greatly increase the strength of our disease-fighting capabilities. This is why Ganoderma Lucidum is hailed to assist with the treatment of and prevent so many diseases which would otherwise attack our immune system.

With regular consumption of the fungus, the stronger immune system can fight off conditions ranging from hay-fever and skin allergies, to various types of cancer.

Cardiovascular Health

Chinese and Japanese scientists have determined that Ganoderma Lucidum promotes blood flow and can contribute to lowering oxygen consumption in the heart. Other findings show that the fungus can lower blood pressure, cholesterol, and the build-up of plaque on artery walls. As well as preventing the chances of having a stroke, it also helps in the regulation of blood sugar levels contributed by its polysaccharides, more commonly known as Ganoderma A, B, and C.

Anti-inflammatory Properties

In a study conducted in 2009, Ganoderma was shown to have anti-inflammatory and immunomodulation components. It may, therefore, be useful for the treatment of various inflammatory disorders, such as arthritis and various allergies.

Cosmetic Properties

We all want that youthful glow and flawless skin. Billions of dollars worldwide are spent on cosmetics each year in pursuit of perfection. Organo Gold Coffee can deliver this at just a fraction of the cost.

The main cause of aging is free radicals found in cells. As we age, these free radicals increase, causing cell damage through over-oxidation. Ganoderma’s antioxidant properties fight the oxidation or aging process by releasing the free radicals. This results in decreased cell damage which effectively delays aging.

So instead of investing in pricey cosmetic products, which often don’t absorb into your system, you can simply achieve the same effect by indulging in some of the best coffee over breakfast, working from the inside out.


Speaking of antioxidants, Ganoderma Lucidum is known to contain one of the most concentrated levels of antioxidants in any food. The Encyclopedia of Natural Medicine states that compounds found in the mushroom are responsible for its antioxidant strength.

Mental Health

Our brain is the most vital organ in the body. Just a slight decline in its activity and the consequences are dire. It is therefore paramount to ensure it’s always in tip top condition.

Germanium, one of the active compounds, leads to increased oxygenation in the body. Oxygen is important in the brain’s operation and a constant supply leads to better activity. Ganoderma also reduces the rate of degeneration of nerve cells. Degeneration is the cause of conditions like Alzheimer’s and Parkinson’s.

Improved Circulatory System

The circulatory system is prone to many deficiencies. Among them are hypertension and high blood sugar. These are a precursor to even more serious conditions. It is therefore important to keep the circulatory system running as smooth as possible.

Cholesterol deposits increase blood pressure by reducing the elastic nature of your blood vessels. Ganoderma or Lingzhi prevents the excessive production of cholesterol by the liver which in turn leads to improved blood pressure. It also influences the liver to metabolize glucose much faster, managing blood sugar levels.

In addition to this, this faster metabolism provided by the coffee leads to better weight control.

For a more in-depth review of the health benefits of Organo Gold, click here.

Weight Loss

A higher metabolism works to burn fat in your body. The more fat it burns, the more weight you can lose. Ganoderma Lucidum has oxygenating properties which means the more your body is oxygenated, the higher your metabolic rate can become. That is what burns excess fat.


Ganoderma Lucidum has apparently been used to help prevent diseases and conditions that can result from excessive alcohol consumption. Individuals in the early stages of the development of liver diseases such as cirrhosis have experienced positive results with the mushroom.


Immune system cells known as macrophages are stimulated to maturity by Ganoderma Lucidum. These cells destroy infectious diseases and can eliminate infections that can develop into bronchitis. The mature macrophages fight yeasts, including yeast infections.


The uterine lining responds to Ganoderma Lucidum to where it will not produce a chemical that promotes fibroid growth. The mushroom also prevents the uterine lining from creating histamine. This is a chemical known to be responsible for the development of inflammation.


Russian scientists concluded that Ganoderma Lucidum can reduce high blood pressure as well as blood cholesterol levels. Clinical studies compared the fungus to a placebo and the results have given reason to believe that properties within the mushroom are to credit for the reduction.


Ganoderma Lucidum has been used for centuries in Eastern medicine to reduce emotional outbursts resulting from long-term stress. It was also found to reduce physical pain suffered by patients with neuralgia and shingles. These results are from a Tokyo medical clinic.

Additional Organo Gold Benefits

There are several more health benefits that are attributed to Ganoderma Lucidum, a main ingredient in Organo Gold Black Coffee. As a result, drinking this product can help with:

  • Preventing skin cell degeneration
  • Improving skin texture
  • Reducing the signs of aging
  • Eliminating toxins from the body
  • Fighting and inhibiting free radicals
  • Improving sexual function
  • Reducing fatigue
  • Improving the digestive system
  • Relieving sinus congestion
  • Rejuvenating body tissue
  • Increasing brain function
  • Providing more energy.

For more information on its effectiveness, click here.

Organo Gold Black Coffee Side Effects

There are a few possible side effects to be aware of related to the consumption of Organo Gold black coffee. Since Organo Gold products do contain caffeine, there are the usual side-effects as you may experience with ‘normal’ coffee – these side-effects are, however, generally less severe due to the lower caffeine content.

Side-effects related directly to the Ganoderma Lucidum mushroom are below… should you or anyone you know to experience these symptoms, seek medical attention immediately.


There have been reports that some individuals with certain allergies to the mushroom may experience hypersensitivity.

Blood Thinning

Additional reports point to the possibility of some individuals experiencing thinning of the blood following consumption of the mushroom. If you are already on blood-thinning medication, you may wish to avoid using this product.

Where Do I Buy Organo Gold Black Coffee?

There are three basic ways in which to purchase Organo Gold products. You can buy them:

  • direct from the Organo Gold website,
  • through an independent Organo Gold distributor, or
  • from

These are the most common locations where to buy Organo Gold coffee.

As far as Organo Gold coffee prices are concerned, this product will cost slightly more than regular instant coffee. However, Organo Gold products are less expensive than buying a coffee in your regular coffee shop. Many people also only use ½ a sachet per cup or mug, so that also makes it cheaper.

For example, the 30 sachet box of Organo Gold Black Coffee will cost you around $27.00 (or .90c per serving) when purchased directly through their website. The same package of 30 sachets can cost up to half of that amount if purchased through Amazon. And if you only have ½ a sachet per cup or mug, it works out even cheaper.

Click on some of the images to see the latest prices on Amazon below…

ImageTitleRatingMore Info
Organo GoldOrgano Gold Gourmet Black Ganoderma Coffee (1 Box of 30 Sachets)
4.6 out of 5 stars
buy from Amazon
Organo Gold Organic Gourmet Cafe LatteOrgano Gold Organic Gourmet Cafe Latte U.S.A Packaging (1 Box)
4.7 out of 5 stars
buy from Amazon
Organo Gold Gourmet CafeOrgano Gold Gourmet Cafe Mocha,14.9 oz NET,15 sachets
4.6 out of 5 stars
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Organo Gold Premium Hot Cocoa Hot ChocolateOrgano Gold Premium Hot Cocoa Hot Chocolate
4.9 out of 5 stars
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Organo Gold Black Coffee FAQs

What is Organo Gold Black Coffee, and how is it different from regular coffee?

Organo Gold Black Coffee is a type of coffee that is marketed as a health and wellness product. It contains a special mixture of ingredients, including the fungus Ganoderma lucidum, also known as the reishi mushroom, which is said to have numerous health advantages.

Compared to regular coffee, Organo Gold Black Coffee contains additional ingredients beyond just coffee beans. It also has a different taste and aroma, which some people may prefer over regular coffee. Additionally, Organo Gold Black Coffee is marketed as a healthier alternative to regular coffee due to the presence of Ganoderma lucidum which is believed to have health benefits.

Is Organo Gold Black Coffee safe for everyone to drink?

While Organo Gold Black Coffee is generally considered safe for most people to drink, it may not be suitable for everyone. Before consuming Organo Gold Black Coffee, it is advised that people with medical conditions like heart disease or high blood pressure, or those taking medications, speak with their doctor.

Caffeine, which can have stimulant effects and cause side effects like jitteriness, insomnia, and an accelerated heart rate in some people, is present in Organo Gold Black Coffee. The Ganoderma lucidum mushroom in particular, which is a component of Organo Gold Black Coffee, may cause allergic reactions in some people.

Despite the fact that Organo Gold Black Coffee is generally regarded as safe, it is always a good idea to speak with a doctor before incorporating any new supplements or dietary products into your routine, especially if you have any pre-existing medical conditions or take any medications.

Is Organo Gold Black Coffee suitable for people who are sensitive to caffeine?

If you are sensitive to caffeine, you might be able to drink Organo Gold Black Coffee, but you should be aware of the amount of caffeine in it and pay attention to how your body reacts.

Consider starting with a smaller serving size of Organo Gold Black Coffee and gradually increasing it if necessary if you are extremely sensitive to caffeine. Decaffeinated Organo Gold Black Coffee, which has little to no caffeine, is another option.

It is important to listen to your body and pay attention to any negative side effects that you may experience after drinking Organo Gold Black Coffee, such as jitteriness or insomnia. If you find that you are unable to tolerate Organo Gold Black Coffee, it may be best to avoid it altogether and opt for caffeine-free alternatives.

How does Organo Gold Black Coffee compare to other coffee brands on the market?

Compared to other coffee brands on the market, Organo Gold Black Coffee is unique in that it contains additional ingredients beyond just coffee beans, namely Ganoderma lucidum (reishi mushroom). This gives Organo Gold Black Coffee a different taste and aroma compared to regular coffee, and it is marketed as a healthier alternative to regular coffee due to the presence of Ganoderma lucidum and other ingredients that are believed to have health benefits.

However, when it comes to taste, quality, and price, opinions may vary. Some people may prefer the taste of Organo Gold Black Coffee, while others may prefer the taste of other coffee brands. Similarly, the quality of the coffee beans and the brewing method used can also influence the taste and quality of the coffee.

In terms of price, Organo Gold Black Coffee may be more expensive than some other coffee brands due to the additional ingredients and the company’s marketing strategy. However, the cost could differ based on the retailer and the specific item.

The final deciding factors in selecting a coffee brand are taste, price, and personal preference. It’s wise to experiment with many coffee brands and evaluate them to choose the one you like best.

Can I drink Organo Gold Black Coffee if I am pregnant or breastfeeding?

If you are pregnant or breastfeeding, it is recommended that you consult with your healthcare provider before consuming Organo Gold Black Coffee or any other dietary supplements.

Organo Gold Black Coffee contains caffeine, which can cross the placenta and enter breast milk. High levels of caffeine consumption during pregnancy have been associated with an increased risk of miscarriage, low birth weight, and preterm birth. Similarly, consuming high levels of caffeine while breastfeeding can lead to irritability and sleep disturbances in infants.

While moderate caffeine consumption (up to 200mg per day) is generally considered safe during pregnancy, it is still a good idea to consult with your healthcare provider to determine the amount of caffeine that is safe for you and your baby. If you do choose to drink Organo Gold Black Coffee while pregnant or breastfeeding, it is recommended that you limit your intake.

Overall, it is always best to err on the side of caution and consult with your healthcare provider before adding any new dietary supplements or products to your routine while pregnant or breastfeeding.

In Conclusion

Bernardo Chua founded Organo Gold in 2008. The organization has provided access to a healthy, nutritious brand of coffee to consumers around the world. If you have been looking for an alternative to caffeine, but want to experience the rich flavor of coffee beans, try Organo.

It may cost a little more than your regular coffee but it will still be cheaper than running out to the coffee shop for a quick cup. Plus, because Organo Gold contains Ganoderma Lucidum extract, you will end up with a cup of coffee that can also be good for your health.

That’s because the Ganoderma Lucidum mushroom contains several health benefits. Your regular cup of coffee will only contain caffeine. Excessive consumption of caffeine over time can cause problems with your health and impact your sleeping habits.

However, in just this one product, you receive incredible health benefits, a feeling of well-being, and an amazing tasting coffee at a very affordable price. It is a very effective way of protecting yourself and your loved ones from any future disease or by aiding in the management of any current ones.

Why not change your coffee habit from a drink that can potentially harm you to one that can actually help improve your health? Organo Gold is that beverage. For more information on Organo Gold black coffee, visit our Frequently Asked Questions page.


  1. Anthony Sari on December 3, 2016 at 4:31 am

    I had epilepsy from 6 years old until now. It is 2016, I am 61 years old. I started drinking Organo Gold coffee back in 2011. I have been seizure free since. I thank God for this coffee.

    • Claire on December 8, 2016 at 11:37 am

      Wow, that’s great!
      Thanks for sharing your experience with us Anthony

  2. Grace Bugaari on May 7, 2017 at 4:13 am

    Has anybody who is diabetic found help in taking organo gold coffee?

    • Claire on May 11, 2017 at 10:44 am

      Hi Grace
      Thanks for your question.
      I don’t have diabetes so can’t speak from 1st hand experience. However, there have been reports that both the coffee and Ganoderma in Organo Gold coffee can help. There are quite a few articles on the internet, so it might be worth having a look at some of them (you can see some here, here, here and here).
      However, make sure that you discuss any changes in your diet or with regards to taking supplements with your doctor or health professional.
      Hope that helps a little.

    • LaDonda Gaskins on October 17, 2017 at 10:47 am

      Hi Grace!
      I have diabetes and high blood pressure. Since consuming the Organo products, my levels have been normal. It’s been 6 years and I don’t plan on stopping the products, besides they are delicious!

      • CJ Godley on August 3, 2021 at 3:56 am

        Hello! LaDonda, do you sell Organo too?

      • Venus on July 13, 2023 at 5:51 am

        Thanks God, but I would like to know, if you took medicine for diabetic beside the organo gold products.

  3. Alhaji Yahaya on November 29, 2017 at 6:36 am

    I have been hypertensive over twenty years now and on drugs since then. Can black coffee cure me better?

    • Claire on November 30, 2017 at 7:28 pm

      Hi Alhaji
      I do not know about curing you. However, I do know that there have been numerous studies. You can read more about them in this post.

  4. Andy on December 11, 2017 at 3:19 am

    Hi,Has anybody having stroke found help in taking organo gold coffee?

    • Claire on December 11, 2017 at 7:36 pm

      Hi Any
      I know that there have been some studies to do with conditions related to the heart. You can see a little more info in this post.
      I am not a healthcare professional, so if you have any specific questions, please ask your doctor.

  5. Godsgift on December 25, 2017 at 7:27 am

    Can Organo gold possibly help in losing weight?

    • Claire on December 27, 2017 at 3:33 pm

      Hi Godsgift
      I am not sure about that one. Sorry

  6. gabe on January 26, 2018 at 1:55 am

    I love brewing coffee like starbucks, etc. but I was peeing every hour and this affected my sleep and life. So, I made a difficult decision to quit. I still crave coffee and tried Organo Gold coffee and this is unbelievable and even sleep better. Thank you!!!

    • Claire on January 28, 2018 at 8:42 am

      Hi Gabe
      Thanks for your message. Yes, I totally agree and understand. I have had the same experience. I’m really not a big fan of the big chain coffees, and look forward to my Organo coffee after breakfast and lunch. I find the other coffees give me the jitters and dehydrate. It’s nice to have a coffee with friends when I am out, but much prefer my Organo coffee at home.
      Thanks for sharing your experience.

  7. Therese Taylor on March 24, 2018 at 11:25 am

    Is it possible to get a sample of the various coffees so that I can choose which one I like the best.

    • Claire on March 27, 2018 at 1:20 pm

      Hi Therese
      Thanks for your questions.
      That is a good idea. Unfortunately, as far as I know, Organo do not provide a sample pack to try. It would be a nice option to be able to sample all their tea and coffee products… hopefully they will do this one day.

  8. Betty on May 1, 2018 at 4:44 pm

    how about people suffering fr arthritis, can this product help. any testimony?

    • Claire on May 3, 2018 at 11:49 am

      Hi Betty.
      I am not a doctor or health professional, but from the reading I have done, I found that Ganoderma lucidum has been reported to have anti-inflammatory effects. See this article for more information.

  9. Ignatius on July 13, 2018 at 6:59 pm

    why are your products not in shopping mall or other hypermarkets and supermarkets ?

    • Claire on July 14, 2018 at 7:25 pm

      Hi Ignatius
      I’m not 100% sure why Organo Gold products are not sold in stores. I guess this is a financial and marketing decision that has been made by the company.
      However, their products are pretty easy to buy online, so I think that’s better than only being in the shops (just my personal view though!)

  10. Patricia Wandling on September 26, 2018 at 7:41 am

    I was given an unopened box of Organo Gold Cafe Latte – Mfg. date 2013 Expiration date 2016
    Is this still good for consumption? I tried one packet and I like it.

    • Claire on September 26, 2018 at 10:14 am

      Hi Patricia
      Thanks for your question. I can’t say whether it would be safe or not, as I am not involved with the manufacturing. I know that I personally consume some things after their expiry date and they are fine, but I can’t comment on your particular product.
      Sorry I can’t help any more than that.

  11. Wilson Mutundi on December 5, 2018 at 12:33 am

    Can i consume this coffee when I have hernia

    • Claire on December 5, 2018 at 11:24 am

      Hi Wilson
      Thanks for your message.
      I am not aware that drinking this coffee would cause any issues. However, I am not a health professional, so if you do have any concerns at all, please discuss this with your doctor.

  12. Lerato on March 24, 2019 at 12:52 am

    How often am I allowed to drink the coffee in a day, ie, allowed daily dose per day.

    • Claire on April 1, 2019 at 4:28 pm

      Hi Lerato
      Thanks for your question. I am not aware of any “does per day” limit, but like most things, if it is consumed in moderation, it should be ok. However, please note that I am not a health professional, and as such I can’t provide specific advice. If you have any concerns about how much Organo black coffee you can consume, please discuss this with your doctor.

  13. Roberin on June 23, 2021 at 12:09 am

    How much caffeine is in the coffee (in grams) I am pregnant and drank the Organo Supreme and Black before I was pregnant, and I would like to drink it again, but I don’t want to have too much caffeine. Thank you

    • Claire on June 23, 2021 at 11:01 am

      Hi Roberin
      Thanks for your question.
      I have checked with Organo Gold and their reply was “The caffeine in our instant coffee ranges from approximately 100 mg to 150 mg per 8 oz cup/per serving.” You can read more here as well.
      In addition, here is some more info regarding consuming Organo products during pregnancy.

  14. Gracey on February 5, 2024 at 6:19 pm

    Hi there… is it best to have the coffee on an empty stomach or can you have your breakfast while sipping on it?

    • Claire on February 6, 2024 at 9:44 am

      Hello Gracey
      Thanks for your question. I am not a health professional, but based on my personal experience, whether to have Organo Gold coffee on an empty stomach or with breakfast depends on personal tolerance.

      For some people, drinking coffee on an empty stomach may cause acid reflux or stomach discomfort due to coffee’s acidity. However, the Ganoderma lucidum in Organo Gold may lessen these effects for certain people. However, it may increase stomach acid production, so consuming it on empty stomach might not suit those with sensitive stomachs or specific conditions.

      On the other hand… consuming this coffee with food can reduce the impact of its acidity and caffeine, offering a more balanced energy boost and mitigating potential discomfort or jitteriness.

      It’s best to observe how your body responds to Organo Gold coffee in both scenarios. If uncertain, consider starting with food to gauge your tolerance. Also, consulting with a healthcare provider is recommended for specific health concerns.

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